There’s no denying that when you’re pregnant, your body goes through some significant changes. Growing a human comes with a common set of aches and pains that can still be unique to every individual. One way to holistically alleviate discomfort is by taking a prenatal yoga class. These classes are specifically designed for pregnant bodies to safely move and stretch while teaching breathing and mindfulness techniques that can come in handy during labor and delivery. Interested in trying out a class? Here are some wonderful places where you can try out prenatal yoga in Charlotte, NC!
Stretch Safely And Relax With These 4 Great Studios For Prenatal Yoga In Charlotte, NC
Okra Charlotte
1912 Commonwealth Ave., Charlotte, NC 28205
Okra Charlotte got its name from the classic “underdog of the vegetable kingdom” that represents home for so many Southerners. The owners set out to create a space where everyone feels welcome and at home, regardless of where you’re from or how experienced you are with yoga. The studio is part yoga and wellness classes, part massage and healing therapy, and part tea and coffee lounge. As a whole, they offer a variety of wellness offerings to give you a well- rounded experience to fuel and connect to your body. Their prenatal classes build community through conversation and incorporate meditation, gentle practice, and deep rest.
Blume Well
6302 Fairview Road, Suite 100, Charlotte, NC 28210
Blume Well isn’t a yoga studio but rather a boutique massage studio specializing in prenatal and postpartum treatments; they just happen to host yoga classes to benefit their pregnant clients! Certified prenatal yoga instructors lead a class designed for all trimesters and experienced levels that feels more like a personalized workshop. Build physical strength as you relieve aches and pains, connect to your baby through breath, and prepare your body for an optimal birth
experience. Once your baby has arrived, check out Blume Well’s Postpartum yoga class, designed to help your body recover from childbirth and ease you back into more intensive workouts.
You Vs Yourself
1701 N. Graham St., Suite 112, Charlotte, NC 28206
You Vs Yourself, or YVY, is a private fitness gym for everyone from elite and professional athletes to community members. Their 3,000-square-foot facility is a great place for a workout, either in a class or with a dedicated personal trainer. They offer a variety of classes, including Urban Cardio Dance, boot camps, boxing, pilates, and yes, even prenatal yoga! Their prenatal yoga classes begin with circle time, followed by a slow flow and meditation. Keep your body healthy and strong throughout pregnancy while connecting with your baby and preparing for the rigors of giving birth.
Lavender Mat Yoga
Lavender Mat Yoga is all about the balance of practicing yoga: breath, meditation, conscious living, and spiritual teachings. Owner and instructor Madison has created an intimidation-free studio where your body and emotions can align, bringing healing through holistic wellness. Lavender Mat Yoga also specializes in Yoga for the Pelvic Floor, which uses gentle poses and restorative movement to support the pelvic floor, which can undergo significant changes throughout pregnancy and childbirth. Whether you’re pregnant or postpartum, you can benefit from Yoga for the Pelvic Floor – just make sure to run it past your midwife or OBGYN first to be safe!
You Will Love How You Feel After Some Wonderful Prenatal Yoga In Charlotte, NC
These studios offering prenatal yoga in Charlotte, NC are great places to stretch your body, work on your breathing practices, and meet other expectant mamas! Be sure to see if the studio you choose runs any new member specials so you can try it out first and see what you think.
Happy stretching!
While you make your birth plan, make sure you’re thinking about pictures! I’m a Charlotte newborn photographer as well as a mom myself. I understand how fast this stage flies by. So I want to make sure you can have gorgeous memories. If you’ve been looking for the right photographer to celebrate your newest addition, I would love to connect with you so you can decide if my style is right for you. Contact me today to find out more!
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